Author Archives: Elisabeth Lentz

About Elisabeth Lentz

I consider myself a guide on your journey to yourself and how you show up in your relationships to the world and co-create the world in every moment you breathe, which means you are alive on this earth. It includes the physical, emotional and mental body as well as the environment you find yourself in.

Sharing a Blessing by John O’Donohue

Today in class at Think Head First, where I teach resting, relaxing, while staying alert and awake to yourself. I read the following poem, which describes so well the feeling many people suffer when they hit their head and are … Continue reading

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Felt-Sensing and the preciousness of an ordinary touching moment This popular saying, “the eyes are the windows of the soul” came spontaneously to mind, when I saw a photo, which a dear friend of mine took. We had just finished … Continue reading

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Reflection on Mindful Meditation Hike

Reflection on the Fall 2015 Meditative Hiking Tout in the Bavarian Alps -Pilgrimage to Yourself- Gratefulness The first word which came to mind after the group of eight pilgrim women left on Sunday October 18, 2015 was, GRATEFULNESS Grateful, that … Continue reading

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Mindful Hiking Tour in the Bavarian Alps 4 -18 Oct, 2015

This 2 week pilgrimage begins with 2 nights in Garmisch-Partenkirchen, my hometown, with guided meditations and walks to help you arrive and settle.  Then we hike up to the foot of the Alpspitze; spend 3 nights at a simple mountain … Continue reading

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Do you dare to live YOUR life?

What would happen if you allowed life to move through you?   Moving with versus resisting. Not getting trapped in thoughts and beliefs, judgments and plans.  Just going along with what is. Period! Sunday morning.  I am waking up.  No agenda, … Continue reading

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Consciously Roaming The Past

Consciously Roaming the Places of my Upbringing Gruess Gott my friends,    I am back in Park City!  After having a memorable time in Garmisch-Partenkirchen and its surroundings, I am home and inviting you all to take part in some … Continue reading

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Food for Thought

 Lila and Zen ” If you are basing your happiness on things that will change or go away, like your home, your job, money, relationships, even your body, you are in for a lot of suffering.” by Pujari Keays

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Mark Nepo

“At the pace of creation, all things breathe the same way. So, when we slow and open and center ourselves, we breathe in unison with all of life, and breathing this way we draw strength from all life.”

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Generative Coaching asks for Intention and Courage

Whether our intention is to change ourselves or some element of the world around us, we cannot simply wish for transformation or hope that our lives will be altered through circumstance. If our patterns of thought and behavior remain unchanged, … Continue reading

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Flow to Ski

I use yoga to jump into the outdoors and enjoy the Utah backcountry. Playing in the snow, soaking up the sun and taking in the vistas makes me come alive! Flow to Ski from Martin Lentz on Vimeo.

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