- Mindful Movement strives to empower authentic living with awareness in each individual. Authenticity is generated through mindful movement, guided breathing and awareness practices to transform challenges, further vitality and restore balance in body mind and spirit in the here and now.
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Rabbi Jonathan Omer-Man
Integrity is the ability to listen to a place inside oneself, that doesn't change, even though the life that carries it may change.
Monthly Archives: October 2014
Consciously Roaming The Past
Consciously Roaming the Places of my Upbringing Gruess Gott my friends, I am back in Park City! After having a memorable time in Garmisch-Partenkirchen and its surroundings, I am home and inviting you all to take part in some … Continue reading
Food for Thought
Lila and Zen ” If you are basing your happiness on things that will change or go away, like your home, your job, money, relationships, even your body, you are in for a lot of suffering.” by Pujari Keays
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MINDFUL MOVEMENT ॐ Restore Balance Today 