Monthly Archives: August 2016

Any direction I look my heart opens, physically expanding, sensing the tissue, the layers between the ribs softening. I am  allowing the ribs to separate like an accordion, with each breath touching upon another tone, or hue, or taste of … Continue reading →

Today in class at Think Head First, where I teach resting, relaxing, while staying alert and awake to yourself. I read the following poem, which describes so well the feeling many people suffer when they hit their head and are … Continue reading →