- Mindful Movement strives to empower authentic living with awareness in each individual. Authenticity is generated through mindful movement, guided breathing and awareness practices to transform challenges, further vitality and restore balance in body mind and spirit in the here and now.
No Instagram images were found.
Interesting Subjects (categories)
Join 103 other subscribers
Rabbi Jonathan Omer-ManIntegrity is the ability to listen to a place inside oneself, that doesn't change, even though the life that carries it may change.
Monthly Archives: August 2016
Welcome Home – Feeling Blessed
Any direction I look my heart opens, physically expanding, sensing the tissue, the layers between the ribs softening. I am allowing the ribs to separate like an accordion, with each breath touching upon another tone, or hue, or taste of … Continue reading
Posted in Uncategorized 2 Comments
Sharing a Blessing by John O’Donohue
Today in class at Think Head First, where I teach resting, relaxing, while staying alert and awake to yourself. I read the following poem, which describes so well the feeling many people suffer when they hit their head and are … Continue reading
Posted in Uncategorized Leave a comment