“At the pace of creation, all things breathe the same way. So, when we slow and open and center ourselves, we breathe in unison with all of life, and breathing this way we draw strength from all life.”
- Mindful Movement strives to empower authentic living with awareness in each individual. Authenticity is generated through mindful movement, guided breathing and awareness practices to transform challenges, further vitality and restore balance in body mind and spirit in the here and now.
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Acceptance by Christina Sell
“Acceptance is the way we open the gift we have been given, use it to its
fullest potential, and say ‘thank you’.”
Rabbi Jonathan Omer-Man
Integrity is the ability to listen to a place inside oneself, that doesn't change, even though the life that carries it may change.
MINDFUL MOVEMENT ॐ Restore Balance Today 