- Mindful Movement strives to empower authentic living with awareness in each individual. Authenticity is generated through mindful movement, guided breathing and awareness practices to transform challenges, further vitality and restore balance in body mind and spirit in the here and now.
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Rabbi Jonathan Omer-ManIntegrity is the ability to listen to a place inside oneself, that doesn't change, even though the life that carries it may change.
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This article is inspired by Irene Lyon and Elia Mrak. I attended a workshop with them in Vancouver which was called “Up&Down”. I also stayed in a dorm at BCU campus with access to the beach and water, which is … Continue reading
I use yoga to jump into the outdoors and enjoy the Utah backcountry. Playing in the snow, soaking up the sun and taking in the vistas makes me come alive! Flow to Ski from Martin Lentz on Vimeo.