- Mindful Movement strives to empower authentic living with awareness in each individual. Authenticity is generated through mindful movement, guided breathing and awareness practices to transform challenges, further vitality and restore balance in body mind and spirit in the here and now.
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Rabbi Jonathan Omer-Man
Integrity is the ability to listen to a place inside oneself, that doesn't change, even though the life that carries it may change.
Monthly Archives: December 2014
Do you dare to live YOUR life?
What would happen if you allowed life to move through you? Moving with versus resisting. Not getting trapped in thoughts and beliefs, judgments and plans. Just going along with what is. Period! Sunday morning. I am waking up. No agenda, … Continue reading
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MINDFUL MOVEMENT ॐ Restore Balance Today 