- Mindful Movement strives to empower authentic living with awareness in each individual. Authenticity is generated through mindful movement, guided breathing and awareness practices to transform challenges, further vitality and restore balance in body mind and spirit in the here and now.
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Rabbi Jonathan Omer-Man
Integrity is the ability to listen to a place inside oneself, that doesn't change, even though the life that carries it may change.
Monthly Archives: September 2014
Mark Nepo
“At the pace of creation, all things breathe the same way. So, when we slow and open and center ourselves, we breathe in unison with all of life, and breathing this way we draw strength from all life.”
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Generative Coaching asks for Intention and Courage
Whether our intention is to change ourselves or some element of the world around us, we cannot simply wish for transformation or hope that our lives will be altered through circumstance. If our patterns of thought and behavior remain unchanged, … Continue reading
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Flow to Ski
I use yoga to jump into the outdoors and enjoy the Utah backcountry. Playing in the snow, soaking up the sun and taking in the vistas makes me come alive! Flow to Ski from Martin Lentz on Vimeo.
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A conscious way
Gruess Gott to you all, I hope you all experienced your summer in a conscious way, noticing what was happening, the choices you made and how it made you feel. Yes, summer is over and you haven’t heard from … Continue reading
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Generative Coaching asks for Intention and Courage
Whether our intention is to change ourselves or some element of the world around us, we cannot simply wish for transformation or hope that our lives will be altered through circumstance. If our patterns of thought and behavior remain unchanged, … Continue reading
Posted in Thoughts
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The Journey
by Mary Oliver One day you finally knew what you had to do, and began, Though the voices around you Kept shouting their bad advice- though the whole house began to tremble And you felt the old tug at your … Continue reading
Posted in Poems
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Welcome to Restore Balance! Take a breath, exhale, let down and look honestly, yet caringly inside, at what is asking you to be healed. Deep inside all of us, we know there is someone we were meant to be. And … Continue reading
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MINDFUL MOVEMENT ॐ Restore Balance Today 