- Mindful Movement strives to empower authentic living with awareness in each individual. Authenticity is generated through mindful movement, guided breathing and awareness practices to transform challenges, further vitality and restore balance in body mind and spirit in the here and now.
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Rabbi Jonathan Omer-ManIntegrity is the ability to listen to a place inside oneself, that doesn't change, even though the life that carries it may change.
Author Archives: Elisabeth Lentz
Rona Yellow Robe – Healer with Sound & Elisabeth Lentz – Mindful Movement & Yoga practitioner – will create a space for you to Release, Connect, and Rejuvenate in their two-hour Mindful Movement & Meditation & Sound session. Come join … Continue reading
Clarity and Awakened Senses Dear friends and students, After a week of Silence (Vipassana) at the Last Resort, with sitting meditation around a warm wood-stove and walking meditation amidst snow flurries,I feel more awake and clear in this world. Robb … Continue reading
Journey to your Inner-Landscape! “Who AM I?” ON MOLOKAI. This may be the unique opportunity which you have been looking for; A retreat experience of a lifetime on the remote island of Molokai, guided by Elisabeth Lentz. Aloha & Grüß Gott … Continue reading
Sign up for “January and February Courses 2017“ This course is for anyone who wants to regularly practice with the honest inquiry of becoming fully alive to themselves through deep “looking and listening” as Thich Nhat Hanh would say. Living … Continue reading
Any direction I look my heart opens, physically expanding, sensing the tissue, the layers between the ribs softening. I am allowing the ribs to separate like an accordion, with each breath touching upon another tone, or hue, or taste of … Continue reading
Today in class at Think Head First, where I teach resting, relaxing, while staying alert and awake to yourself. I read the following poem, which describes so well the feeling many people suffer when they hit their head and are … Continue reading
Felt-Sensing and the preciousness of an ordinary touching moment This popular saying, “the eyes are the windows of the soul” came spontaneously to mind, when I saw a photo, which a dear friend of mine took. We had just finished … Continue reading