Author Archives: Elisabeth Lentz

About Elisabeth Lentz

I consider myself a guide on your journey to yourself and how you show up in your relationships to the world and co-create the world in every moment you breathe, which means you are alive on this earth. It includes the physical, emotional and mental body as well as the environment you find yourself in.

Create & Rejuvenate Workshop

Rona Yellow Robe – Healer with Sound & Elisabeth Lentz – Mindful Movement & Yoga practitioner – will create a space for you to Release, Connect, and Rejuvenate in their two-hour Mindful Movement & Meditation & Sound session. Come join … Continue reading

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Clarity and Awakened Senses

Clarity and Awakened Senses Dear friends and students, After a week of Silence (Vipassana) at the Last Resort, with sitting meditation around a warm wood-stove and walking meditation amidst snow flurries,I feel more awake and clear in this world.  Robb … Continue reading

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“Who AM I?” ON MOLOKAI.

Journey to your  Inner-Landscape! “Who AM I?” ON MOLOKAI. This may be the unique opportunity which you have been looking for; A retreat experience of a lifetime on the remote island of Molokai, guided by Elisabeth Lentz. Aloha & Grüß Gott … Continue reading

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Mindful Movement course starting January 2017

Sign up for “January and February Courses 2017“ This course is for anyone who wants to regularly practice with the honest inquiry of becoming fully alive to themselves through deep “looking and listening” as Thich Nhat Hanh would say.  Living … Continue reading

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Welcome Home – Feeling Blessed

Any direction I look my heart opens, physically expanding, sensing the tissue, the layers between the ribs softening. I am  allowing the ribs to separate like an accordion, with each breath touching upon another tone, or hue, or taste of … Continue reading

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Sharing a Blessing by John O’Donohue

Today in class at Think Head First, where I teach resting, relaxing, while staying alert and awake to yourself. I read the following poem, which describes so well the feeling many people suffer when they hit their head and are … Continue reading

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“THE EYES ARE THE WINDOWS OF THE SOUL”

Felt-Sensing and the preciousness of an ordinary touching moment This popular saying, “the eyes are the windows of the soul” came spontaneously to mind, when I saw a photo, which a dear friend of mine took. We had just finished … Continue reading

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