- Mindful Movement strives to empower authentic living with awareness in each individual. Authenticity is generated through mindful movement, guided breathing and awareness practices to transform challenges, further vitality and restore balance in body mind and spirit in the here and now.
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Rabbi Jonathan Omer-ManIntegrity is the ability to listen to a place inside oneself, that doesn't change, even though the life that carries it may change.
Author Archives: Elisabeth Lentz
This article is inspired by Irene Lyon and Elia Mrak. I attended a workshop with them in Vancouver which was called “Up&Down”. I also stayed in a dorm at BCU campus with access to the beach and water, which is … Continue reading
You are invited to join Rona Yellow Robe and Elisabeth Lentz to participate in a one of a kind workshop in exploring your body, mind and soul. This will be another unique experience in “Healing through Sound & Movement” held … Continue reading
Sorry this Retreat is booked full! If you are interested, please, contact Elisabeth! Why not be the creator of a follow-up Retreat? This offering is a unique experience in the Red Rock desert in Zion National Park. We will … Continue reading
Rona Yellow Robe and Elisabeth Lentz are offering a Create & Rejuvenate Workshop during the Festival. It was sold out last year at the Park City Flute Festival. Create & Rejuvenate Workshop When? Saturday, April 7th, 11:15 – 1:30pm. Where? … Continue reading
Rona Yellow Robe – Healer with Sound & Elisabeth Lentz – Mindful Movement & Yoga practitioner – will create a space for you to Release, Connect, and Rejuvenate in their two-hour Mindful Movement & Meditation & Sound session. Come join … Continue reading
Clarity and Awakened Senses Dear friends and students, After a week of Silence (Vipassana) at the Last Resort, with sitting meditation around a warm wood-stove and walking meditation amidst snow flurries,I feel more awake and clear in this world. Robb … Continue reading