- Mindful Movement strives to empower authentic living with awareness in each individual. Authenticity is generated through mindful movement, guided breathing and awareness practices to transform challenges, further vitality and restore balance in body mind and spirit in the here and now.
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Rabbi Jonathan Omer-Man
Integrity is the ability to listen to a place inside oneself, that doesn't change, even though the life that carries it may change.
Author Archives: Elisabeth Lentz
Invitation to the Create & Rejuvenate Workshop June 2019
You are invited to the Create and Rejuvenate with Rona Yellow Robe and Elisabeth Lentz this June, 2019 during the Solstice Flute Festival at the Homestead Resort in Midway, Utah. Please, follow the link to register and get more information: … Continue reading
Posted in Retreats
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Up & Down, moving with ease
This article is inspired by Irene Lyon and Elia Mrak. I attended a workshop with them in Vancouver which was called “Up&Down”. I also stayed in a dorm at BCU campus with access to the beach and water, which is … Continue reading
Posted in Thoughts, Videos
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2019 Create & Rejuvenate with Rona & Elisabeth
You are invited to join Rona Yellow Robe and Elisabeth Lentz to participate in a one of a kind workshop in exploring your body, mind and soul. This will be another unique experience in “Healing through Sound & Movement” held … Continue reading
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Zion Retreat 2018
Sorry this Retreat is booked full! If you are interested, please, contact Elisabeth! Why not be the creator of a follow-up Retreat? This offering is a unique experience in the Red Rock desert in Zion National Park. We will … Continue reading
Posted in Retreats
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Voyager Flute Festival
Rona Yellow Robe and Elisabeth Lentz are offering a Create & Rejuvenate Workshop during the Festival. It was sold out last year at the Park City Flute Festival. Create & Rejuvenate Workshop When? Saturday, April 7th, 11:15 – 1:30pm. Where? … Continue reading
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Create & Rejuvenate Workshop
Rona Yellow Robe – Healer with Sound & Elisabeth Lentz – Mindful Movement & Yoga practitioner – will create a space for you to Release, Connect, and Rejuvenate in their two-hour Mindful Movement & Meditation & Sound session. Come join … Continue reading
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Clarity and Awakened Senses
Clarity and Awakened Senses Dear friends and students, After a week of Silence (Vipassana) at the Last Resort, with sitting meditation around a warm wood-stove and walking meditation amidst snow flurries,I feel more awake and clear in this world. Robb … Continue reading
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“Who AM I?” ON MOLOKAI.
Journey to your Inner-Landscape! “Who AM I?” ON MOLOKAI. This may be the unique opportunity which you have been looking for; A retreat experience of a lifetime on the remote island of Molokai, guided by Elisabeth Lentz. Aloha & Grüß Gott … Continue reading
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Mindful Movement course starting January 2017
Sign up for “January and February Courses 2017“ This course is for anyone who wants to regularly practice with the honest inquiry of becoming fully alive to themselves through deep “looking and listening” as Thich Nhat Hanh would say. Living … Continue reading
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Welcome Home – Feeling Blessed
Any direction I look my heart opens, physically expanding, sensing the tissue, the layers between the ribs softening. I am allowing the ribs to separate like an accordion, with each breath touching upon another tone, or hue, or taste of … Continue reading
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MINDFUL MOVEMENT ॐ Restore Balance Today 