- Mindful Movement strives to empower authentic living with awareness in each individual. Authenticity is generated through mindful movement, guided breathing and awareness practices to transform challenges, further vitality and restore balance in body mind and spirit in the here and now.
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Rabbi Jonathan Omer-Man
Integrity is the ability to listen to a place inside oneself, that doesn't change, even though the life that carries it may change.
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Mindful Hiking Tour in the Bavarian Alps 4 -18 Oct, 2015
This 2 week pilgrimage begins with 2 nights in Garmisch-Partenkirchen, my hometown, with guided meditations and walks to help you arrive and settle. Then we hike up to the foot of the Alpspitze; spend 3 nights at a simple mountain … Continue reading
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MINDFUL MOVEMENT ॐ Restore Balance Today 