Mini Retreats

 Voyager Flute Festival 

Create & Rejuvenate Workshop

When?  Saturday, April 7th, 11:15 – 1:30pm.

Where?  Voyager RV Resort, Tucson, Arizona, Catalina Room

Who?  This is beneficial to everyone at every level, even if it’s your first time.

What to bring: An open mind, a blanket or two,  a mat or quilt and pillow for your comfort.  We will be working on the floor.

Fee: $45  Reserve your spot now! Space is limited.

$45  Reserve your spot now! –> 

Please, contacting: if you have questions or call 435-640-4885.

You might be also interested in the Retreat on Molokai with Rona and Elisabeth, reserve your spot and check out the information by going to the Molokai tab.

Mindfulness Elisabeth LentzSound Healing Rona Yellow Robe






The Intention for these seminars is to guide you into a state of awareness which allows a waking up to yourself. I invite you to learn about yourself, to sense yourself in your physical body; explore your uniqueness, your preciousness and maybe discover parts in you which might have been forgotten or perhaps are in conflict. Preparing a ground where it is possible for the essence of you to come forth, to be seen, felt, heard and given a chance to inform you;  to empower you so you are able to be with any challenges in your life as they appear and invite a unique, creative, spontaneous conscious action.

Although Mini-Retreats will have different themes, they all include: meditation, deep listening, gentle movements and reflections with the art of breathing.  We will always start from a still, safe ground.  What does it really mean to ground and then stepping into movement initiated by breath?  How do I have a conversation with my inner-life?  

Haiku Poem by Do Hyun Choe:   

Stillness is what creates love.

Movement is what creates life.

To be still

And still moving – That is everything.

These Mini-Retreats are generally 4 hour retreats, where you allow yourself to step away from your daily life. There will be a snack-break halfway through, so you can check in with the group and connect. These small retreats also give you a taste of how a wonderful a 7-day retreat would support your life in the future. Mini-Retreats are scheduled throughout the year. For dates contact Elisabeth Lentz.