Mindful Movement course starting January 2017


This course is for anyone who wants to regularly practice with the honest inquiry of becoming fully alive to themselves through deep “looking and listening” as Thich Nhat Hanh would say.  Living an embodied life, which includes your body, your emotional life, your thoughts, and beliefs. Some call it meditative movement, I like to say, it is “Coming Home To Yourself”.

Morning Course ‘A’: Tuesdays

Dates: January 3rd, 10th, 17th and February 7th, 14th, 21st, and 28th.
Time: Tuesdays, 7:30 am – 9 am

Fee: $ 120  1 space available!

Morning Course ‘B’: Thursdays

Dates: January 5th, 12th, 19th and February 9th, 16th, 23th and March 2nd.
Time: Thursdays, 8 am – 9:30 am

Fee: $ 120  1 space available! 

Evening Course: Thursdays only!

Dates: January 3rd, 10th, 17th and February 7th, 14th, 21st, and 28th.

Fee: $ 120 sold out/full! Call to be put on waiting list.

Location for all Courses: Elisabeth’s Studio, 4950 E Meadows Drive


About Elisabeth Lentz

I consider myself a guide on your journey to yourself and how you show up in your relationships to the world and co-create the world in every moment you breathe, which means you are alive on this earth. It includes the physical, emotional and mental body as well as the environment you find yourself in.
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