- Mindful Movement strives to empower authentic living with awareness in each individual. Authenticity is generated through mindful movement, guided breathing and awareness practices to transform challenges, further vitality and restore balance in body mind and spirit in the here and now.
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Rabbi Jonathan Omer-ManIntegrity is the ability to listen to a place inside oneself, that doesn't change, even though the life that carries it may change.
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Whether our intention is to change ourselves or some element of the world around us, we cannot simply wish for transformation or hope that our lives will be altered through circumstance. If our patterns of thought and behavior remain unchanged, … Continue reading
Welcome to Restore Balance! Take a breath, exhale, let down and look honestly, yet caringly inside, at what is asking you to be healed. Deep inside all of us, we know there is someone we were meant to be. And … Continue reading
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