Mindful Movement Seminar in Salt Lake City

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Seminar: Cultivating Awareness through Stillness and Movement!

This also serves as an introduction for the Molokai Retreat this October.

The Intention for the seminar is to guide you into a state of awareness to allow a waking up to yourself. I invite you to learn about yourself, to sense yourself in your physical body, your uniqueness, your preciousness and maybe discover parts in you, which might have been forgotten, or maybe are in conflict. Preparing a ground, where it is possible for your essence to come forth, to be seen, felt, heard and given a chance to inform you. To empower you to be with any challenges in your life and invite unique creative conscious action.

We will be doing meditation, deep listening, gentle movements and reflections, starting from a still safe ground, what does it really mean to ground and then stepping into movement initiated by breath. We will inquire deeply into the pauses of the breath.

Haiku Poem by Do Hyun Choe:   Stillness is what creates love.

Movement is what creates life.

To be still

And still moving – That is everything.

Seminar 1: “Cultivating Awareness Through Experiencing Stillness and Movement”

Location: Mindful Yoga Collective, 223 S 700 E, Salt Lake City, UT 84102

Saturday, February 25, 2017 1 -5 pm   Reserve for $85 in advance, $95 at the door!

Send checks to: Elisabeth Lentz/Restore Balance Today,4950 E Meadows Dr., Park City, 84098  or to Charlotte at the Mindful Yoga Collective.

For more info go to: www.Restorebalancetoday.com Or call 435-640-4885

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