These movement courses are a support for your everyday life-practice. The movements in this course are geared to bringing awareness to your body and how you personally relate to it. The movements are basic and there is no physical goal to be achieved. Except, that your are becoming more and more conscious how your body moves, what emotions are flowing through you and what your thought patterns and beliefs are. Since this is very individual, you will be working with whatever arises and exploring how your energy flows. The question we ask is: “Is what I am doing supporting the quality of my life?” “Mindful”, “aware”, “conscious”, “slow”, “going-deep-with-ease” are the keywords. I will move at the level of the course participants and provide readings, music, guided meditation, breathing practices and of course, movement. And since life moves through us, we want to become aware of how it does, and where it doesn’t.
This is a course, which meets once a week with a commitment for 2 months. The Group is limited to 6 people. Click here to register! Contact Elisabeth for more information or to be put on a waiting list! Read what other students say: “Elisabeth has something deep in her that allows her to guide me through every pose with new understanding. She can barely touch me to make a correction and my whole body realigns. Something that seems so simple has deeply affected my practice and my comprehension of myself.
- Mindful Movement strives to empower authentic living with awareness in each individual. Authenticity is generated through mindful movement, guided breathing and awareness practices to transform challenges, further vitality and restore balance in body mind and spirit in the here and now.
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Rabbi Jonathan Omer-ManIntegrity is the ability to listen to a place inside oneself, that doesn't change, even though the life that carries it may change.